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		<title>Busy being born</title>
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		<link>https://busybeingborn.africa/</link>
		<description>The Busy being born podcast</description>
		<lastBuildDate>Mon, 09 Mar 2026 13:33:19 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>&#xA9; 2026 Busy being born</copyright>
		<itunes:subtitle>The Busy being born podcast</itunes:subtitle>
		<itunes:author>Busy being born</itunes:author>
		<itunes:summary>The Busy being born podcast</itunes:summary>
		<itunes:owner>
			<itunes:name>Busy being born</itunes:name>
			<itunes:email>wkamandes@gmail.com</itunes:email>
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		<itunes:explicit>false</itunes:explicit>
		<googleplay:author><![CDATA[Busy being born]]></googleplay:author>
			<googleplay:email>wkamandes@gmail.com</googleplay:email>
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			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>#78: The Unforgettable Actor: Moses Kiema on Craft, Fatherhood &#038; Sustainable Success</title>
	<link>https://busybeingborn.africa/podcast/78-the-unforgettable-actor-moses-kiema-on-craft-fatherhood-sustainable-success/</link>
	<pubDate>Sat, 28 Feb 2026 14:23:58 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/78-the-unforgettable-actor-moses-kiema-on-craft-fatherhood-sustainable-success/</guid>
	<description><![CDATA[In this episode, we sit down with Moses Kiema an actor, coach, and author for an honest conversation about what it really takes to build a lasting career in the creative industry. Moses reflects on starting out in traveling theater, where he developed the discipline and confidence that later carried him into film and television. His breakthrough...]]></description>
	<itunes:subtitle><![CDATA[In this episode, we sit down with Moses Kiema an actor, coach, and author for an honest conversation about what it really takes to build a lasting career in the creative industry. Moses reflects on starting out in traveling theater, where he developed th]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, we sit down with Moses Kiema an actor, coach, and author for an honest conversation about what it really takes to build a lasting career in the creative industry. Moses reflects on starting out in traveling theater, where he developed the discipline and confidence that later carried him into film and television. His breakthrough...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1749/78-the-unforgettable-actor-moses-kiema-on-craft-fatherhood-sustainable-success.mp3" length="161.42" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, we sit down with Moses Kiema an actor, coach, and author for an honest conversation about what it really takes to build a lasting career in the creative industry. Moses reflects on starting out in traveling theater, where he developed the discipline and confidence that later carried him into film and television. His breakthrough...]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:57:32</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this episode, we sit down with Moses Kiema an actor, coach, and author for an honest conversation about what it really takes to build a lasting career in the creative industry. Moses reflects on starting out in traveling theater, where he developed the discipline and confidence that later carried him into film and television. His breakthrough...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#77: Building What the System Missed: Dr. Kiptolo Boit on Sport, Ethical Leadership and Youth Development</title>
	<link>https://busybeingborn.africa/podcast/77-building-what-the-system-missed-dr-kiptolo-boit-on-sport-ethical-leadership-and-youth-development/</link>
	<pubDate>Thu, 05 Feb 2026 12:35:13 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/77-building-what-the-system-missed-dr-kiptolo-boit-on-sport-ethical-leadership-and-youth-development/</guid>
	<description><![CDATA[In this episode, we sit down with Dr. Kiptolo a 2025 BD Top 40 Under 40 honoree, former national swimmer, sports scientist,  and founder of Next Gen Multi Sport Academy to unpack what it really takes to develop athletes in systems that often fall short. Dr. Kip reflects on his journey through competitive swimming, from...]]></description>
	<itunes:subtitle><![CDATA[In this episode, we sit down with Dr. Kiptolo a 2025 BD Top 40 Under 40 honoree, former national swimmer, sports scientist,  and founder of Next Gen Multi Sport Academy to unpack what it really takes to develop athletes in systems that often fall short. ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, we sit down with Dr. Kiptolo a 2025 BD Top 40 Under 40 honoree, former national swimmer, sports scientist,  and founder of Next Gen Multi Sport Academy to unpack what it really takes to develop athletes in systems that often fall short. Dr. Kip reflects on his journey through competitive swimming, from...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1748/77-building-what-the-system-missed-dr-kiptolo-boit-on-sport-ethical-leadership-and-youth-development.mp3" length="153.07" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, we sit down with Dr. Kiptolo a 2025 BD Top 40 Under 40 honoree, former national swimmer, sports scientist,  and founder of Next Gen Multi Sport Academy to unpack what it really takes to develop athletes in systems that often fall short. Dr. Kip reflects on his journey through competitive swimming, from...]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:51:27</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this episode, we sit down with Dr. Kiptolo a 2025 BD Top 40 Under 40 honoree, former national swimmer, sports scientist,  and founder of Next Gen Multi Sport Academy to unpack what it really takes to develop athletes in systems that often fall short. Dr. Kip reflects on his journey through competitive swimming, from...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#76: Aligning Smiles and Returning Home to Care: Dr. Wanjiru Stuhler on Orthodontics, Public Health &#038; Building with Intention</title>
	<link>https://busybeingborn.africa/podcast/76-aligning-smiles-and-returning-home-to-care-dr-wanjiru-stuhler-on-orthodontics-public-health-building-with-intention/</link>
	<pubDate>Tue, 13 Jan 2026 14:38:39 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/76-aligning-smiles-and-returning-home-to-care-dr-wanjiru-stuhler-on-orthodontics-public-health-building-with-intention/</guid>
	<description><![CDATA[In this episode, we sit down with Dr. Wanjiru Stuhler, an orthodontist who spent nearly two decades training and practicing in Europe before returning home to Kenya to build her life’s work. Dr. Wanjiru shares her journey through rigorous German dental training, navigating licensure back home, and the intentional seven-year process that led to the launch...]]></description>
	<itunes:subtitle><![CDATA[In this episode, we sit down with Dr. Wanjiru Stuhler, an orthodontist who spent nearly two decades training and practicing in Europe before returning home to Kenya to build her life’s work. Dr. Wanjiru shares her journey through rigorous German dental t]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, we sit down with Dr. Wanjiru Stuhler, an orthodontist who spent nearly two decades training and practicing in Europe before returning home to Kenya to build her life’s work. Dr. Wanjiru shares her journey through rigorous German dental training, navigating licensure back home, and the intentional seven-year process that led to the launch...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1747/76-aligning-smiles-and-returning-home-to-care-dr-wanjiru-stuhler-on-orthodontics-public-health-building-with-intention.mp3" length="157.09" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, we sit down with Dr. Wanjiru Stuhler, an orthodontist who spent nearly two decades training and practicing in Europe before returning home to Kenya to build her life’s work. Dr. Wanjiru shares her journey through rigorous German dental training, navigating licensure back home, and the intentional seven-year process that led to the launch...]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:54:22</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this episode, we sit down with Dr. Wanjiru Stuhler, an orthodontist who spent nearly two decades training and practicing in Europe before returning home to Kenya to build her life’s work. Dr. Wanjiru shares her journey through rigorous German dental training, navigating licensure back home, and the intentional seven-year process that led to the launch...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#75: 2025 Wrap up: Culture Check, Music, AI &#038; the Road to 2026</title>
	<link>https://busybeingborn.africa/podcast/75-2025-wrap-up-culture-check-music-ai-the-road-to-2026/</link>
	<pubDate>Wed, 31 Dec 2025 11:52:52 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/75-2025-wrap-up-culture-check-music-ai-the-road-to-2026/</guid>
	<description><![CDATA[In this end of year episode, the Busy Being Born crew is joined by Thuita and Monski and reflect on the cultural moments that defined the year 2025. From the evolution of African music and storytelling to the accelerating influence of AI, shifting political realities, and what lies ahead. We talk about Kenyan and African...]]></description>
	<itunes:subtitle><![CDATA[In this end of year episode, the Busy Being Born crew is joined by Thuita and Monski and reflect on the cultural moments that defined the year 2025. From the evolution of African music and storytelling to the accelerating influence of AI, shifting politi]]></itunes:subtitle>
	<content:encoded><![CDATA[In this end of year episode, the Busy Being Born crew is joined by Thuita and Monski and reflect on the cultural moments that defined the year 2025. From the evolution of African music and storytelling to the accelerating influence of AI, shifting political realities, and what lies ahead. We talk about Kenyan and African...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1746/75-2025-wrap-up-culture-check-music-ai-the-road-to-2026.mp3" length="157.51" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this end of year episode, the Busy Being Born crew is joined by Thuita and Monski and reflect on the cultural moments that defined the year 2025. From the evolution of African music and storytelling to the accelerating influence of AI, shifting political realities, and what lies ahead. We talk about Kenyan and African...]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:54:41</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this end of year episode, the Busy Being Born crew is joined by Thuita and Monski and reflect on the cultural moments that defined the year 2025. From the evolution of African music and storytelling to the accelerating influence of AI, shifting political realities, and what lies ahead. We talk about Kenyan and African...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#74: Beyond Roles: Amwayi Tsuma on Identity, Mindfulness &#038; Compassionate Living</title>
	<link>https://busybeingborn.africa/podcast/74-beyond-roles-amwayi-tsuma-on-identity-mindfulness-compassionate-living/</link>
	<pubDate>Mon, 22 Dec 2025 11:47:51 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/74-beyond-roles-amwayi-tsuma-on-identity-mindfulness-compassionate-living/</guid>
	<description><![CDATA[In this reflective and grounding conversation, we sit down with Amwayi Tsuma to explore what it means to live beyond fixed identities and social roles. Drawing from personal experience, Buddhist philosophy, and daily mindfulness practice, Amwayi invites us into a gentler, more honest way of being with ourselves and others. We talk about how letting...]]></description>
	<itunes:subtitle><![CDATA[In this reflective and grounding conversation, we sit down with Amwayi Tsuma to explore what it means to live beyond fixed identities and social roles. Drawing from personal experience, Buddhist philosophy, and daily mindfulness practice, Amwayi invites ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this reflective and grounding conversation, we sit down with Amwayi Tsuma to explore what it means to live beyond fixed identities and social roles. Drawing from personal experience, Buddhist philosophy, and daily mindfulness practice, Amwayi invites us into a gentler, more honest way of being with ourselves and others. We talk about how letting...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1745/74-beyond-roles-amwayi-tsuma-on-identity-mindfulness-compassionate-living.mp3" length="161.34" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this reflective and grounding conversation, we sit down with Amwayi Tsuma to explore what it means to live beyond fixed identities and social roles. Drawing from personal experience, Buddhist philosophy, and daily mindfulness practice, Amwayi invites us into a gentler, more honest way of being with ourselves and others. We talk about how letting...]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:57:28</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this reflective and grounding conversation, we sit down with Amwayi Tsuma to explore what it means to live beyond fixed identities and social roles. Drawing from personal experience, Buddhist philosophy, and daily mindfulness practice, Amwayi invites us into a gentler, more honest way of being with ourselves and others. We talk about how letting...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#73: Grace in the Unfolding: Omondi Ochuka on Gratitude, Grief and Redefining Strength</title>
	<link>https://busybeingborn.africa/podcast/73-grace-in-the-unfolding-omondi-ochuka-on-gratitude-grief-and-redefining-strength/</link>
	<pubDate>Wed, 10 Dec 2025 11:54:01 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/73-grace-in-the-unfolding-omondi-ochuka-on-gratitude-grief-and-redefining-strength/</guid>
	<description><![CDATA[In this deeply moving conversation, we sit down with Omondi Ochuka: a writer, teacher and author to explore his powerful journey through loss, and the lifelong work of healing. Rooted in creativity, community, and a quiet defiance of conventional masculinity, Omondi’s journey unfolds through stories of family, identity, and the lifelong work of becoming. He talks...]]></description>
	<itunes:subtitle><![CDATA[In this deeply moving conversation, we sit down with Omondi Ochuka: a writer, teacher and author to explore his powerful journey through loss, and the lifelong work of healing. Rooted in creativity, community, and a quiet defiance of conventional masculi]]></itunes:subtitle>
	<content:encoded><![CDATA[In this deeply moving conversation, we sit down with Omondi Ochuka: a writer, teacher and author to explore his powerful journey through loss, and the lifelong work of healing. Rooted in creativity, community, and a quiet defiance of conventional masculinity, Omondi’s journey unfolds through stories of family, identity, and the lifelong work of becoming. He talks...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1743/73-grace-in-the-unfolding-omondi-ochuka-on-gratitude-grief-and-redefining-strength.mp3" length="213.33" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this deeply moving conversation, we sit down with Omondi Ochuka: a writer, teacher and author to explore his powerful journey through loss, and the lifelong work of healing. Rooted in creativity, community, and a quiet defiance of conventional masculinity, Omondi’s journey unfolds through stories of family, identity, and the lifelong work of becoming. He talks...]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:35:20</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this deeply moving conversation, we sit down with Omondi Ochuka: a writer, teacher and author to explore his powerful journey through loss, and the lifelong work of healing. Rooted in creativity, community, and a quiet defiance of conventional masculinity, Omondi’s journey unfolds through stories of family, identity, and the lifelong work of becoming. He talks...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#72: Finding Home Again: Sylvia Karanja on Migration, Faith &#038; Reconnection</title>
	<link>https://busybeingborn.africa/podcast/72-finding-home-again-sylvia-karanja-on-migration-faith-reconnection/</link>
	<pubDate>Tue, 11 Nov 2025 18:58:14 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/72-finding-home-again-sylvia-karanja-on-migration-faith-reconnection/</guid>
	<description><![CDATA[In this deeply personal and layered episode, the Busy Being Born duo sits down with Sylvia Karanja, founder of Corner 254 and Media Light Agency, to unpack the courage, clarity, and calling behind her return to Kenya after over a decade in the U.S. With openness and warmth, Sylvia opens up about her migration journey. From navigating family responsibilities and career...]]></description>
	<itunes:subtitle><![CDATA[In this deeply personal and layered episode, the Busy Being Born duo sits down with Sylvia Karanja, founder of Corner 254 and Media Light Agency, to unpack the courage, clarity, and calling behind her return to Kenya after over a decade in the U.S. With ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this deeply personal and layered episode, the Busy Being Born duo sits down with Sylvia Karanja, founder of Corner 254 and Media Light Agency, to unpack the courage, clarity, and calling behind her return to Kenya after over a decade in the U.S. With openness and warmth, Sylvia opens up about her migration journey. From navigating family responsibilities and career...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1741/72-finding-home-again-sylvia-karanja-on-migration-faith-reconnection.mp3" length="163.21" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this deeply personal and layered episode, the Busy Being Born duo sits down with Sylvia Karanja, founder of Corner 254 and Media Light Agency, to unpack the courage, clarity, and calling behind her return to Kenya after over a decade in the U.S. With openness and warmth, Sylvia opens up about her migration journey. From navigating family responsibilities and career...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2025/11/DSC_7254.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2025/11/DSC_7254.jpg</url>
		<title>#72: Finding Home Again: Sylvia Karanja on Migration, Faith &#038; Reconnection</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:58:49</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this deeply personal and layered episode, the Busy Being Born duo sits down with Sylvia Karanja, founder of Corner 254 and Media Light Agency, to unpack the courage, clarity, and calling behind her return to Kenya after over a decade in the U.S. With openness and warmth, Sylvia opens up about her migration journey. From navigating family responsibilities and career...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2025/11/DSC_7254.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#71: Framing the future: Mark Maina On Skill, Storytelling &#038; Building a Legacy in Film</title>
	<link>https://busybeingborn.africa/podcast/71-framing-the-future-mark-maina-on-skill-storytelling-building-a-legacy-in-film/</link>
	<pubDate>Sat, 25 Oct 2025 10:29:20 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/71-framing-the-future-mark-maina-on-skill-storytelling-building-a-legacy-in-film/</guid>
	<description><![CDATA[In this inspiring and insightful episode, the Busy Being Born duo sit down with filmmaker Mark Maina, whose journey from computer science student to award-winning storyteller traces the beautiful intersection of discipline, creativity, and vision. Mark shares how a deep curiosity for technology led him to filmmaking, a path that took him from the University of Nairobi to...]]></description>
	<itunes:subtitle><![CDATA[In this inspiring and insightful episode, the Busy Being Born duo sit down with filmmaker Mark Maina, whose journey from computer science student to award-winning storyteller traces the beautiful intersection of discipline, creativity, and vision. Mark s]]></itunes:subtitle>
	<content:encoded><![CDATA[In this inspiring and insightful episode, the Busy Being Born duo sit down with filmmaker Mark Maina, whose journey from computer science student to award-winning storyteller traces the beautiful intersection of discipline, creativity, and vision. Mark shares how a deep curiosity for technology led him to filmmaking, a path that took him from the University of Nairobi to...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1739/71-framing-the-future-mark-maina-on-skill-storytelling-building-a-legacy-in-film.mp3" length="177.76" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this inspiring and insightful episode, the Busy Being Born duo sit down with filmmaker Mark Maina, whose journey from computer science student to award-winning storyteller traces the beautiful intersection of discipline, creativity, and vision. Mark shares how a deep curiosity for technology led him to filmmaking, a path that took him from the University of Nairobi to...]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:09:25</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this inspiring and insightful episode, the Busy Being Born duo sit down with filmmaker Mark Maina, whose journey from computer science student to award-winning storyteller traces the beautiful intersection of discipline, creativity, and vision. Mark shares how a deep curiosity for technology led him to filmmaking, a path that took him from the University of Nairobi to...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#70: On Friendship: Money, Marriage &#038; the Meaning of True Connection</title>
	<link>https://busybeingborn.africa/podcast/70-on-friendship-money-marriage-the-meaning-of-true-connection/</link>
	<pubDate>Tue, 16 Sep 2025 18:48:26 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/70-on-friendship-money-marriage-the-meaning-of-true-connection/</guid>
	<description><![CDATA[In this rich and layered conversation, the Busy Being Born crew unpack the philosophy, practice, and pitfalls of friendship. Drawing on personal stories, cultural wisdom, and even biblical references, they explore what makes a friend, how friendships are tested, and why some bonds endure while others fade. From money matters that complicate trust, to the delicate balance of marriage as friendship,...]]></description>
	<itunes:subtitle><![CDATA[In this rich and layered conversation, the Busy Being Born crew unpack the philosophy, practice, and pitfalls of friendship. Drawing on personal stories, cultural wisdom, and even biblical references, they explore what makes a friend, how friendships are]]></itunes:subtitle>
	<content:encoded><![CDATA[In this rich and layered conversation, the Busy Being Born crew unpack the philosophy, practice, and pitfalls of friendship. Drawing on personal stories, cultural wisdom, and even biblical references, they explore what makes a friend, how friendships are tested, and why some bonds endure while others fade. From money matters that complicate trust, to the delicate balance of marriage as friendship,...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1737/70-on-friendship-money-marriage-the-meaning-of-true-connection.mp3" length="138.57" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this rich and layered conversation, the Busy Being Born crew unpack the philosophy, practice, and pitfalls of friendship. Drawing on personal stories, cultural wisdom, and even biblical references, they explore what makes a friend, how friendships are tested, and why some bonds endure while others fade. From money matters that complicate trust, to the delicate balance of marriage as friendship,...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2025/09/68.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2025/09/68.jpg</url>
		<title>#70: On Friendship: Money, Marriage &#038; the Meaning of True Connection</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:40:53</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this rich and layered conversation, the Busy Being Born crew unpack the philosophy, practice, and pitfalls of friendship. Drawing on personal stories, cultural wisdom, and even biblical references, they explore what makes a friend, how friendships are tested, and why some bonds endure while others fade. From money matters that complicate trust, to the delicate balance of marriage as friendship,...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2025/09/68.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#69: No Guest but Nuggets &#8211; Performance Anxiety, Parenting Wins &#038; Five Years of Growth</title>
	<link>https://busybeingborn.africa/podcast/69-no-guest-but-nuggets-performance-anxiety-parenting-wins-five-years-of-growth/</link>
	<pubDate>Mon, 28 Jul 2025 19:34:33 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/69-no-guest-but-nuggets-performance-anxiety-parenting-wins-five-years-of-growth/</guid>
	<description><![CDATA[In this candid and reflective “No Guest but Nuggets” episode, the Busy Being Born duo engage in a deep, unfiltered conversation marking five years of podcasting, personal growth, and creative evolution. Recording from a new studio (wrestling the thrill of improved lighting and the surprise of performance jitters), they open up about what life has looked like lately:...]]></description>
	<itunes:subtitle><![CDATA[In this candid and reflective “No Guest but Nuggets” episode, the Busy Being Born duo engage in a deep, unfiltered conversation marking five years of podcasting, personal growth, and creative evolution. Recording from a new studio (wrestling the thrill o]]></itunes:subtitle>
	<content:encoded><![CDATA[In this candid and reflective “No Guest but Nuggets” episode, the Busy Being Born duo engage in a deep, unfiltered conversation marking five years of podcasting, personal growth, and creative evolution. Recording from a new studio (wrestling the thrill of improved lighting and the surprise of performance jitters), they open up about what life has looked like lately:...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1724/69-no-guest-but-nuggets-performance-anxiety-parenting-wins-five-years-of-growth.mp3" length="81.21" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this candid and reflective “No Guest but Nuggets” episode, the Busy Being Born duo engage in a deep, unfiltered conversation marking five years of podcasting, personal growth, and creative evolution. Recording from a new studio (wrestling the thrill of improved lighting and the surprise of performance jitters), they open up about what life has looked like lately:...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2025/07/Busy_Being_Born_Podcast_MEDIA-PICS-1.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2025/07/Busy_Being_Born_Podcast_MEDIA-PICS-1.jpg</url>
		<title>#69: No Guest but Nuggets &#8211; Performance Anxiety, Parenting Wins &#038; Five Years of Growth</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>59:07</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this candid and reflective “No Guest but Nuggets” episode, the Busy Being Born duo engage in a deep, unfiltered conversation marking five years of podcasting, personal growth, and creative evolution. Recording from a new studio (wrestling the thrill of improved lighting and the surprise of performance jitters), they open up about what life has looked like lately:...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2025/07/Busy_Being_Born_Podcast_MEDIA-PICS-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#68: Maureen Kunga on Music, Law &#038; Self-Discovery</title>
	<link>https://busybeingborn.africa/podcast/68-maureen-kunga-on-music-law-self-discovery/</link>
	<pubDate>Thu, 12 Jun 2025 20:57:30 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/68-maureen-kunga-on-music-law-self-discovery/</guid>
	<description><![CDATA[In this richly layered episode, the Busy Being Born duo is joined by Maureen Kunga, an award-winning singer, songwriter, and advocate of the High Court, best known as one-third of the beloved Kenyan music group Elani. Maureen opens up about her journey of self-discovery, navigating the dual identity of being an introvert in a spotlight-driven industry. From her early...]]></description>
	<itunes:subtitle><![CDATA[In this richly layered episode, the Busy Being Born duo is joined by Maureen Kunga, an award-winning singer, songwriter, and advocate of the High Court, best known as one-third of the beloved Kenyan music group Elani. Maureen opens up about her journey o]]></itunes:subtitle>
	<content:encoded><![CDATA[In this richly layered episode, the Busy Being Born duo is joined by Maureen Kunga, an award-winning singer, songwriter, and advocate of the High Court, best known as one-third of the beloved Kenyan music group Elani. Maureen opens up about her journey of self-discovery, navigating the dual identity of being an introvert in a spotlight-driven industry. From her early...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1722/68-maureen-kunga-on-music-law-self-discovery.mp3" length="128.43" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this richly layered episode, the Busy Being Born duo is joined by Maureen Kunga, an award-winning singer, songwriter, and advocate of the High Court, best known as one-third of the beloved Kenyan music group Elani. Maureen opens up about her journey of self-discovery, navigating the dual identity of being an introvert in a spotlight-driven industry. From her early...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2025/04/Busy_Being_Born_Podcast_MEDIA-PICS-1.png"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2025/04/Busy_Being_Born_Podcast_MEDIA-PICS-1.png</url>
		<title>#68: Maureen Kunga on Music, Law &#038; Self-Discovery</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:33:30</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this richly layered episode, the Busy Being Born duo is joined by Maureen Kunga, an award-winning singer, songwriter, and advocate of the High Court, best known as one-third of the beloved Kenyan music group Elani. Maureen opens up about her journey of self-discovery, navigating the dual identity of being an introvert in a spotlight-driven industry. From her early...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2025/04/Busy_Being_Born_Podcast_MEDIA-PICS-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#67: Victor Ikawa on Navigating Life&#8217;s Crossroads with Grace and Grit</title>
	<link>https://busybeingborn.africa/podcast/67-victor-ikawa-on-navigating-lifes-crossroads-with-grace-and-grit/</link>
	<pubDate>Tue, 22 Apr 2025 18:31:50 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/67-victor-ikawa-on-navigating-lifes-crossroads-with-grace-and-grit/</guid>
	<description><![CDATA[In this heartfelt episode, the Busy Being Born duo sits down with Victor Ikawa, a man whose journey embodies resilience, introspection, and the pursuit of purpose. From humble beginnings to facing life&#8217;s myriad challenges. The two-time national scrabble champion shares stories that are both deeply personal and universally relatable. From policy rooms in Nairobi to...]]></description>
	<itunes:subtitle><![CDATA[In this heartfelt episode, the Busy Being Born duo sits down with Victor Ikawa, a man whose journey embodies resilience, introspection, and the pursuit of purpose. From humble beginnings to facing life&#8217;s myriad challenges. The two-time national scr]]></itunes:subtitle>
	<content:encoded><![CDATA[In this heartfelt episode, the Busy Being Born duo sits down with Victor Ikawa, a man whose journey embodies resilience, introspection, and the pursuit of purpose. From humble beginnings to facing life&#8217;s myriad challenges. The two-time national scrabble champion shares stories that are both deeply personal and universally relatable. From policy rooms in Nairobi to...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1720/67-victor-ikawa-on-navigating-lifes-crossroads-with-grace-and-grit.mp3" length="187.64" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this heartfelt episode, the Busy Being Born duo sits down with Victor Ikawa, a man whose journey embodies resilience, introspection, and the pursuit of purpose. From humble beginnings to facing life&#8217;s myriad challenges. The two-time national scrabble champion shares stories that are both deeply personal and universally relatable. From policy rooms in Nairobi to...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2025/04/65.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2025/04/65.jpg</url>
		<title>#67: Victor Ikawa on Navigating Life&#8217;s Crossroads with Grace and Grit</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:16:37</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this heartfelt episode, the Busy Being Born duo sits down with Victor Ikawa, a man whose journey embodies resilience, introspection, and the pursuit of purpose. From humble beginnings to facing life&#8217;s myriad challenges. The two-time national scrabble champion shares stories that are both deeply personal and universally relatable. From policy rooms in Nairobi to...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2025/04/65.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#66: Mohamed Komeja on Rekindled joys, Surviving cancer and the Poetry of life</title>
	<link>https://busybeingborn.africa/podcast/66-mohamed-komeja-on-rekindled-joys-surviving-cancer-and-the-poetry-of-life/</link>
	<pubDate>Thu, 03 Apr 2025 12:10:56 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/66-mohamed-komeja-on-rekindled-joys-surviving-cancer-and-the-poetry-of-life/</guid>
	<description><![CDATA[In the wisdom of an elder sitting and seeing further than the younger ones can while standing, the BBB duo have a chat with Mohamed Komeja. From Taita to Norway, Tingila to Tanzania, University of Nairobi to University of Oslo, Mohamed tenderly handles the questions from the hosts with as much clarity as his memory...]]></description>
	<itunes:subtitle><![CDATA[In the wisdom of an elder sitting and seeing further than the younger ones can while standing, the BBB duo have a chat with Mohamed Komeja. From Taita to Norway, Tingila to Tanzania, University of Nairobi to University of Oslo, Mohamed tenderly handles t]]></itunes:subtitle>
	<content:encoded><![CDATA[In the wisdom of an elder sitting and seeing further than the younger ones can while standing, the BBB duo have a chat with Mohamed Komeja. From Taita to Norway, Tingila to Tanzania, University of Nairobi to University of Oslo, Mohamed tenderly handles the questions from the hosts with as much clarity as his memory...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1711/66-mohamed-komeja-on-rekindled-joys-surviving-cancer-and-the-poetry-of-life.mp3" length="126.86" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In the wisdom of an elder sitting and seeing further than the younger ones can while standing, the BBB duo have a chat with Mohamed Komeja. From Taita to Norway, Tingila to Tanzania, University of Nairobi to University of Oslo, Mohamed tenderly handles the questions from the hosts with as much clarity as his memory...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2025/04/Busy_Being_Born_Podcast_MEDIA-PICS.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2025/04/Busy_Being_Born_Podcast_MEDIA-PICS.jpg</url>
		<title>#66: Mohamed Komeja on Rekindled joys, Surviving cancer and the Poetry of life</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:32:22</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In the wisdom of an elder sitting and seeing further than the younger ones can while standing, the BBB duo have a chat with Mohamed Komeja. From Taita to Norway, Tingila to Tanzania, University of Nairobi to University of Oslo, Mohamed tenderly handles the questions from the hosts with as much clarity as his memory...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2025/04/Busy_Being_Born_Podcast_MEDIA-PICS.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#65: Muthoni Gitau on Productivity, Synchronicity and building her dream life</title>
	<link>https://busybeingborn.africa/podcast/65-muthoni-gitau-on-productivity-synchronicity-and-building-her-dream-life/</link>
	<pubDate>Fri, 28 Mar 2025 08:52:49 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/65-muthoni-gitau-on-productivity-synchronicity-and-building-her-dream-life/</guid>
	<description><![CDATA[In this episode the BBB duo sit with Muthoni Gitau, the original queen of DIY herself and discover way beyond her crafts side. From recent learnings to childhood memories, teen hood trials to the cyclic nature of employment, the episode flows like a movie that Muthoni flamboyantly leads. They talk colour, construction, progress, routine, relations,...]]></description>
	<itunes:subtitle><![CDATA[In this episode the BBB duo sit with Muthoni Gitau, the original queen of DIY herself and discover way beyond her crafts side. From recent learnings to childhood memories, teen hood trials to the cyclic nature of employment, the episode flows like a movi]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode the BBB duo sit with Muthoni Gitau, the original queen of DIY herself and discover way beyond her crafts side. From recent learnings to childhood memories, teen hood trials to the cyclic nature of employment, the episode flows like a movie that Muthoni flamboyantly leads. They talk colour, construction, progress, routine, relations,...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1687/65-muthoni-gitau-on-productivity-synchronicity-and-building-her-dream-life.mp3" length="174.96" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode the BBB duo sit with Muthoni Gitau, the original queen of DIY herself and discover way beyond her crafts side. From recent learnings to childhood memories, teen hood trials to the cyclic nature of employment, the episode flows like a movie that Muthoni flamboyantly leads. They talk colour, construction, progress, routine, relations,...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2025/03/IMG-20250328-WA0013.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2025/03/IMG-20250328-WA0013.jpg</url>
		<title>#65: Muthoni Gitau on Productivity, Synchronicity and building her dream life</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:07:23</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this episode the BBB duo sit with Muthoni Gitau, the original queen of DIY herself and discover way beyond her crafts side. From recent learnings to childhood memories, teen hood trials to the cyclic nature of employment, the episode flows like a movie that Muthoni flamboyantly leads. They talk colour, construction, progress, routine, relations,...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2025/03/IMG-20250328-WA0013.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#62: No guest but nuggets &#8211; The one on Presentness (we insist it’s a word!) and Friendship (Part 1)</title>
	<link>https://busybeingborn.africa/podcast/62-no-guest-but-nuggets-the-one-on-presentness-we-insist-its-a-word-and-friendship-part-1/</link>
	<pubDate>Thu, 02 Jan 2025 20:13:40 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/62-no-guest-but-nuggets-the-one-on-presentness-we-insist-its-a-word-and-friendship-part-1/</guid>
	<description><![CDATA[Kamande and Kigondu go beyond the catchup in another episode just by themselves. Their chat appreciates the worlding of the world, paper cuts, clutter and equanimity through waves and emotion. They explore the ideas and stories around meaning and purpose in life, giving both close to heart and mundane examples that move from bikes on pavements to...]]></description>
	<itunes:subtitle><![CDATA[Kamande and Kigondu go beyond the catchup in another episode just by themselves. Their chat appreciates the worlding of the world, paper cuts, clutter and equanimity through waves and emotion. They explore the ideas and stories around meaning and purpose]]></itunes:subtitle>
	<content:encoded><![CDATA[Kamande and Kigondu go beyond the catchup in another episode just by themselves. Their chat appreciates the worlding of the world, paper cuts, clutter and equanimity through waves and emotion. They explore the ideas and stories around meaning and purpose in life, giving both close to heart and mundane examples that move from bikes on pavements to...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1671/62-no-guest-but-nuggets-the-one-on-presentness-we-insist-its-a-word-and-friendship-part-1.mp3" length="66.46" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Kamande and Kigondu go beyond the catchup in another episode just by themselves. Their chat appreciates the worlding of the world, paper cuts, clutter and equanimity through waves and emotion. They explore the ideas and stories around meaning and purpose in life, giving both close to heart and mundane examples that move from bikes on pavements to...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2025/01/DSC_5068.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2025/01/DSC_5068.jpg</url>
		<title>#62: No guest but nuggets &#8211; The one on Presentness (we insist it’s a word!) and Friendship (Part 1)</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>48:23</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[Kamande and Kigondu go beyond the catchup in another episode just by themselves. Their chat appreciates the worlding of the world, paper cuts, clutter and equanimity through waves and emotion. They explore the ideas and stories around meaning and purpose in life, giving both close to heart and mundane examples that move from bikes on pavements to...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2025/01/DSC_5068.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#61: Fred Makori on A collage of experience in Media, Impact Driven Artistry and The Making of Five for One</title>
	<link>https://busybeingborn.africa/podcast/61-fred-makori-on-a-collage-of-experience-in-media-impact-driven-artistry-and-the-making-of-five-for-one/</link>
	<pubDate>Tue, 31 Dec 2024 11:02:31 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/61-fred-makori-on-a-collage-of-experience-in-media-impact-driven-artistry-and-the-making-of-five-for-one/</guid>
	<description><![CDATA[In this episode the hosts sit with film enthusiast Fred Makori and spotlight content creation for humans by humans with an emphasis on shaping values. As they follow his journey through the media landscape from behind the camera to in front of it and then back, the gents pick gems across the transitions, evolutions and...]]></description>
	<itunes:subtitle><![CDATA[In this episode the hosts sit with film enthusiast Fred Makori and spotlight content creation for humans by humans with an emphasis on shaping values. As they follow his journey through the media landscape from behind the camera to in front of it and the]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode the hosts sit with film enthusiast Fred Makori and spotlight content creation for humans by humans with an emphasis on shaping values. As they follow his journey through the media landscape from behind the camera to in front of it and then back, the gents pick gems across the transitions, evolutions and...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1670/61-fred-makori-on-a-collage-of-experience-in-media-impact-driven-artistry-and-the-making-of-five-for-one.mp3" length="204.70" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode the hosts sit with film enthusiast Fred Makori and spotlight content creation for humans by humans with an emphasis on shaping values. As they follow his journey through the media landscape from behind the camera to in front of it and then back, the gents pick gems across the transitions, evolutions and...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2024/12/IMG-20250328-WA0021.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2024/12/IMG-20250328-WA0021.jpg</url>
		<title>#61: Fred Makori on A collage of experience in Media, Impact Driven Artistry and The Making of Five for One</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:29:02</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this episode the hosts sit with film enthusiast Fred Makori and spotlight content creation for humans by humans with an emphasis on shaping values. As they follow his journey through the media landscape from behind the camera to in front of it and then back, the gents pick gems across the transitions, evolutions and...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2024/12/IMG-20250328-WA0021.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#60: Ngartia on Art, Activism and the early risings of this bird</title>
	<link>https://busybeingborn.africa/podcast/60-ngartia-on-art-activism-and-the-early-risings-of-this-bird/</link>
	<pubDate>Sat, 23 Nov 2024 12:02:52 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/60-ngartia-on-art-activism-and-the-early-risings-of-this-bird/</guid>
	<description><![CDATA[Prolific Kenyan poet and performing artist Ngartia sits with Kamande and Kigondu for a most engaging and candid conversation. Starting on a high that was a low for him; the conversation moves from Kendrick in Kigali and the could have beens, campus chronicles and the should have beens, to strides in agency and professional engagements...]]></description>
	<itunes:subtitle><![CDATA[Prolific Kenyan poet and performing artist Ngartia sits with Kamande and Kigondu for a most engaging and candid conversation. Starting on a high that was a low for him; the conversation moves from Kendrick in Kigali and the could have beens, campus chron]]></itunes:subtitle>
	<content:encoded><![CDATA[Prolific Kenyan poet and performing artist Ngartia sits with Kamande and Kigondu for a most engaging and candid conversation. Starting on a high that was a low for him; the conversation moves from Kendrick in Kigali and the could have beens, campus chronicles and the should have beens, to strides in agency and professional engagements...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1668/60-ngartia-on-art-activism-and-the-early-risings-of-this-bird.mp3" length="164.74" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Prolific Kenyan poet and performing artist Ngartia sits with Kamande and Kigondu for a most engaging and candid conversation. Starting on a high that was a low for him; the conversation moves from Kendrick in Kigali and the could have beens, campus chronicles and the should have beens, to strides in agency and professional engagements...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2024/11/Convert_39-scaled.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2024/11/Convert_39-scaled.jpg</url>
		<title>#60: Ngartia on Art, Activism and the early risings of this bird</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:59:57</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[Prolific Kenyan poet and performing artist Ngartia sits with Kamande and Kigondu for a most engaging and candid conversation. Starting on a high that was a low for him; the conversation moves from Kendrick in Kigali and the could have beens, campus chronicles and the should have beens, to strides in agency and professional engagements...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2024/11/Convert_39-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#59: Joyce Musoke on Finding, appreciating and establishing her Voice, Value and Pace.</title>
	<link>https://busybeingborn.africa/podcast/59-joyce-musoke-on-finding-appreciating-and-establishing-her-voice-value-and-pace/</link>
	<pubDate>Thu, 26 Sep 2024 07:51:48 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/59-joyce-musoke-on-finding-appreciating-and-establishing-her-voice-value-and-pace/</guid>
	<description><![CDATA[In this episode the gents sit with award winning actress and director Joyce Musoke and follow her journey from a curious quiet child who wanted to be a queen to her becoming all that and more! From finding her creative tribe and how a casual choice catapults her into the limelight! From Better Days to being a...]]></description>
	<itunes:subtitle><![CDATA[In this episode the gents sit with award winning actress and director Joyce Musoke and follow her journey from a curious quiet child who wanted to be a queen to her becoming all that and more! From finding her creative tribe and how a casual choice catap]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode the gents sit with award winning actress and director Joyce Musoke and follow her journey from a curious quiet child who wanted to be a queen to her becoming all that and more! From finding her creative tribe and how a casual choice catapults her into the limelight! From Better Days to being a...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1656/59-joyce-musoke-on-finding-appreciating-and-establishing-her-voice-value-and-pace.mp3" length="177.91" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode the gents sit with award winning actress and director Joyce Musoke and follow her journey from a curious quiet child who wanted to be a queen to her becoming all that and more! From finding her creative tribe and how a casual choice catapults her into the limelight! From Better Days to being a...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2024/09/Convert_16-scaled.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2024/09/Convert_16-scaled.jpg</url>
		<title>#59: Joyce Musoke on Finding, appreciating and establishing her Voice, Value and Pace.</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:09:32</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this episode the gents sit with award winning actress and director Joyce Musoke and follow her journey from a curious quiet child who wanted to be a queen to her becoming all that and more! From finding her creative tribe and how a casual choice catapults her into the limelight! From Better Days to being a...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2024/09/Convert_16-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#58: Alice Kombani and Tracey Shiundu on the Making of formidable Women &#8211; An Ode to Motherhood</title>
	<link>https://busybeingborn.africa/podcast/58-alice-kombani-and-tracey-shiundu-on-the-making-of-formidable-women-an-ode-to-motherhood/</link>
	<pubDate>Wed, 04 Sep 2024 19:11:33 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/58-alice-kombani-and-tracey-shiundu-on-the-making-of-formidable-women-an-ode-to-motherhood/</guid>
	<description><![CDATA[In this special episode the BBB duo sit with Filmmaker and third time podcast guest Alice Kombani and with Scientist, Entrepreneur and great supporter of the podcast Tracey Shiundu for a great conversation in ode to motherhood. The episode picks the convo from their early interactions with ideas of motherhood and marriage, to dating, doubts,...]]></description>
	<itunes:subtitle><![CDATA[In this special episode the BBB duo sit with Filmmaker and third time podcast guest Alice Kombani and with Scientist, Entrepreneur and great supporter of the podcast Tracey Shiundu for a great conversation in ode to motherhood. The episode picks the conv]]></itunes:subtitle>
	<content:encoded><![CDATA[In this special episode the BBB duo sit with Filmmaker and third time podcast guest Alice Kombani and with Scientist, Entrepreneur and great supporter of the podcast Tracey Shiundu for a great conversation in ode to motherhood. The episode picks the convo from their early interactions with ideas of motherhood and marriage, to dating, doubts,...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1655/58-alice-kombani-and-tracey-shiundu-on-the-making-of-formidable-women-an-ode-to-motherhood.mp3" length="115.51" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this special episode the BBB duo sit with Filmmaker and third time podcast guest Alice Kombani and with Scientist, Entrepreneur and great supporter of the podcast Tracey Shiundu for a great conversation in ode to motherhood. The episode picks the convo from their early interactions with ideas of motherhood and marriage, to dating, doubts,...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2024/09/Convert_56-scaled.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2024/09/Convert_56-scaled.jpg</url>
		<title>#58: Alice Kombani and Tracey Shiundu on the Making of formidable Women &#8211; An Ode to Motherhood</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:24:06</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this special episode the BBB duo sit with Filmmaker and third time podcast guest Alice Kombani and with Scientist, Entrepreneur and great supporter of the podcast Tracey Shiundu for a great conversation in ode to motherhood. The episode picks the convo from their early interactions with ideas of motherhood and marriage, to dating, doubts,...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2024/09/Convert_56-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#57: No guest but nuggets &#8211; The one on Floods, full spirits and relationship with food.</title>
	<link>https://busybeingborn.africa/podcast/57-no-guest-but-nuggets-the-one-on-floods-full-spirits-and-relationship-with-food/</link>
	<pubDate>Mon, 26 Aug 2024 13:03:25 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/57-no-guest-but-nuggets-the-one-on-floods-full-spirits-and-relationship-with-food/</guid>
	<description><![CDATA[In this post floods episode under a clear sky, the BBB duo have a No guests but nuggets off shoot episode to do a casual catch up on their mind spaces and seasons in life. From Kigondu’s perspective shifts on ‘settling down’, companionship, fasting, music and more, to Kamande’s transitions at work, new found meditation partners, parenting...]]></description>
	<itunes:subtitle><![CDATA[In this post floods episode under a clear sky, the BBB duo have a No guests but nuggets off shoot episode to do a casual catch up on their mind spaces and seasons in life. From Kigondu’s perspective shifts on ‘settling down’, companionship, fasting, musi]]></itunes:subtitle>
	<content:encoded><![CDATA[In this post floods episode under a clear sky, the BBB duo have a No guests but nuggets off shoot episode to do a casual catch up on their mind spaces and seasons in life. From Kigondu’s perspective shifts on ‘settling down’, companionship, fasting, music and more, to Kamande’s transitions at work, new found meditation partners, parenting...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1654/57-no-guest-but-nuggets-the-one-on-floods-full-spirits-and-relationship-with-food.mp3" length="60.27" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this post floods episode under a clear sky, the BBB duo have a No guests but nuggets off shoot episode to do a casual catch up on their mind spaces and seasons in life. From Kigondu’s perspective shifts on ‘settling down’, companionship, fasting, music and more, to Kamande’s transitions at work, new found meditation partners, parenting...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2025/01/DSC_5058.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2025/01/DSC_5058.jpg</url>
		<title>#57: No guest but nuggets &#8211; The one on Floods, full spirits and relationship with food.</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:52</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this post floods episode under a clear sky, the BBB duo have a No guests but nuggets off shoot episode to do a casual catch up on their mind spaces and seasons in life. From Kigondu’s perspective shifts on ‘settling down’, companionship, fasting, music and more, to Kamande’s transitions at work, new found meditation partners, parenting...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2025/01/DSC_5058.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#56: Emmanuel ‘Mongul’ Mavala on Cross-Fit, Visionary Sports Leadership and Legacy</title>
	<link>https://busybeingborn.africa/podcast/56-emmanuel-mongul-mavala-on-cross-fit-visionary-sports-leadership-and-legacy/</link>
	<pubDate>Mon, 29 Jul 2024 18:32:20 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/56-emmanuel-mongul-mavala-on-cross-fit-visionary-sports-leadership-and-legacy/</guid>
	<description><![CDATA[In this episode the host duo chat with the fittest man in the country! Kamande and Kigondu sit with the towering Emmanuel Mavala and pick gems from his expeditions around the world and life through sports. The legendary rugby player and strength and conditioning coach walks them through winning tides, plateau periods and lessons through transitions,...]]></description>
	<itunes:subtitle><![CDATA[In this episode the host duo chat with the fittest man in the country! Kamande and Kigondu sit with the towering Emmanuel Mavala and pick gems from his expeditions around the world and life through sports. The legendary rugby player and strength and cond]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode the host duo chat with the fittest man in the country! Kamande and Kigondu sit with the towering Emmanuel Mavala and pick gems from his expeditions around the world and life through sports. The legendary rugby player and strength and conditioning coach walks them through winning tides, plateau periods and lessons through transitions,...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1637/56-emmanuel-mongul-mavala-on-cross-fit-visionary-sports-leadership-and-legacy.mp3" length="185.32" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode the host duo chat with the fittest man in the country! Kamande and Kigondu sit with the towering Emmanuel Mavala and pick gems from his expeditions around the world and life through sports. The legendary rugby player and strength and conditioning coach walks them through winning tides, plateau periods and lessons through transitions,...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2024/07/IMG_7133-scaled.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2024/07/IMG_7133-scaled.jpg</url>
		<title>#56: Emmanuel ‘Mongul’ Mavala on Cross-Fit, Visionary Sports Leadership and Legacy</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:14:56</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this episode the host duo chat with the fittest man in the country! Kamande and Kigondu sit with the towering Emmanuel Mavala and pick gems from his expeditions around the world and life through sports. The legendary rugby player and strength and conditioning coach walks them through winning tides, plateau periods and lessons through transitions,...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2024/07/IMG_7133-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#55: DR. FRANZ OWANO on Masks of Manhood, Words, Wards and the Merits of slow Success</title>
	<link>https://busybeingborn.africa/podcast/55-dr-franz-owano-on-masks-of-manhood-words-wards-and-the-merits-of-slow-success/</link>
	<pubDate>Thu, 06 Jun 2024 10:37:36 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/55-dr-franz-owano-on-masks-of-manhood-words-wards-and-the-merits-of-slow-success/</guid>
	<description><![CDATA[In this episode the BBB duo sit with Dr. Franz Owano - a prolific author, publisher and doctor for a most intriguing conversation. Jumping into the deep end as soon as the episode starts, Franz explores the merits of greed - yes, greed - before the e...]]></description>
	<itunes:subtitle><![CDATA[In this episode the BBB duo sit with Dr. Franz Owano - a prolific author, publisher and doctor for a most intriguing conversation. Jumping into the deep end as soon as the episode starts, Franz explores the merits of greed - yes, greed - before the e...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode the BBB duo sit with Dr. Franz Owano - a prolific author, publisher and doctor for a most intriguing conversation. Jumping into the deep end as soon as the episode starts, Franz explores the merits of greed - yes, greed - before the e...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1624/55-dr-franz-owano-on-masks-of-manhood-words-wards-and-the-merits-of-slow-success.mp3" length="171.58" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode the BBB duo sit with Dr. Franz Owano - a prolific author, publisher and doctor for a most intriguing conversation. Jumping into the deep end as soon as the episode starts, Franz explores the merits of greed - yes, greed - before the e...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2024/02/Busy_Being_Born_Podcast_MEDIA-PICS-1.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2024/02/Busy_Being_Born_Podcast_MEDIA-PICS-1.jpg</url>
		<title>#55: DR. FRANZ OWANO on Masks of Manhood, Words, Wards and the Merits of slow Success</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:04:55</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this episode the BBB duo sit with Dr. Franz Owano - a prolific author, publisher and doctor for a most intriguing conversation. Jumping into the deep end as soon as the episode starts, Franz explores the merits of greed - yes, greed - before the e...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2024/02/Busy_Being_Born_Podcast_MEDIA-PICS-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#54: Doug Mutai on the cross country, building the comedy culture, Purpose and Alignment</title>
	<link>https://busybeingborn.africa/podcast/54-doug-mutai-on-the-cross-country-building-the-comedy-culture-purpose-and-alignment/</link>
	<pubDate>Wed, 08 May 2024 07:26:58 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/54-doug-mutai-on-the-cross-country-building-the-comedy-culture-purpose-and-alignment/</guid>
	<description><![CDATA[In this episode the BBB duo sit with respected Kenyan stand-up comedian and manager, Doug Mutai (X, IG). The three gents follow Doug’s journey finding comedy or is it comedy finding him? From Bomet to Lethbridge, Kericho to Calgary, Nakuru to Nairobi...]]></description>
	<itunes:subtitle><![CDATA[In this episode the BBB duo sit with respected Kenyan stand-up comedian and manager, Doug Mutai (X, IG). The three gents follow Doug’s journey finding comedy or is it comedy finding him? From Bomet to Lethbridge, Kericho to Calgary, Nakuru to Nairobi...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode the BBB duo sit with respected Kenyan stand-up comedian and manager, Doug Mutai (X, IG). The three gents follow Doug’s journey finding comedy or is it comedy finding him? From Bomet to Lethbridge, Kericho to Calgary, Nakuru to Nairobi...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1615/54-doug-mutai-on-the-cross-country-building-the-comedy-culture-purpose-and-alignment.mp3" length="200.59" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode the BBB duo sit with respected Kenyan stand-up comedian and manager, Doug Mutai (X, IG). The three gents follow Doug’s journey finding comedy or is it comedy finding him? From Bomet to Lethbridge, Kericho to Calgary, Nakuru to Nairobi...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2024/02/Busy_Being_Born_Podcast_MEDIA-PICS-2.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2024/02/Busy_Being_Born_Podcast_MEDIA-PICS-2.jpg</url>
		<title>#54: Doug Mutai on the cross country, building the comedy culture, Purpose and Alignment</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:26:03</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this episode the BBB duo sit with respected Kenyan stand-up comedian and manager, Doug Mutai (X, IG). The three gents follow Doug’s journey finding comedy or is it comedy finding him? From Bomet to Lethbridge, Kericho to Calgary, Nakuru to Nairobi...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2024/02/Busy_Being_Born_Podcast_MEDIA-PICS-2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#52: Tugi Waiyaki on Therapy, Artistry and the Preciousness of this existence</title>
	<link>https://busybeingborn.africa/podcast/52-tugi-waiyaki-on-therapy-artistry-and-the-preciousness-of-this-existence/</link>
	<pubDate>Fri, 22 Mar 2024 04:28:10 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/52-tugi-waiyaki-on-therapy-artistry-and-the-preciousness-of-this-existence/</guid>
	<description><![CDATA[An episode that flows like a productive session at the therapist! The BBB duo sit with psychologist and performing artist Tugi Waiyaki for a chat on mental health, music and more. Finding clarity, direction, and truth being the soul of the guest’s be...]]></description>
	<itunes:subtitle><![CDATA[An episode that flows like a productive session at the therapist! The BBB duo sit with psychologist and performing artist Tugi Waiyaki for a chat on mental health, music and more. Finding clarity, direction, and truth being the soul of the guest’s be...]]></itunes:subtitle>
	<content:encoded><![CDATA[An episode that flows like a productive session at the therapist! The BBB duo sit with psychologist and performing artist Tugi Waiyaki for a chat on mental health, music and more. Finding clarity, direction, and truth being the soul of the guest’s be...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1614/52-tugi-waiyaki-on-therapy-artistry-and-the-preciousness-of-this-existence.mp3" length="175.57" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[An episode that flows like a productive session at the therapist! The BBB duo sit with psychologist and performing artist Tugi Waiyaki for a chat on mental health, music and more. Finding clarity, direction, and truth being the soul of the guest’s be...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2024/02/GyalB_29-scaled.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2024/02/GyalB_29-scaled.jpg</url>
		<title>#52: Tugi Waiyaki on Therapy, Artistry and the Preciousness of this existence</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>02:07:50</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[An episode that flows like a productive session at the therapist! The BBB duo sit with psychologist and performing artist Tugi Waiyaki for a chat on mental health, music and more. Finding clarity, direction, and truth being the soul of the guest’s be...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2024/02/GyalB_29-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#52: Vet Moses Kwereba on Chess Missions across the globe, Animal Health and the Art of Simplicity</title>
	<link>https://busybeingborn.africa/podcast/52-vet-moses-kwereba-on-chess-missions-across-the-globe-animal-health-and-the-art-of-simplicity/</link>
	<pubDate>Thu, 29 Feb 2024 19:28:13 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/52-vet-moses-kwereba-on-chess-missions-across-the-globe-animal-health-and-the-art-of-simplicity/</guid>
	<description><![CDATA[In this first episode of their fourth season - Kamande and Kigondu are back all fresh and curious! Seated beside experienced Chess Coach and Veterinary doctor Moses Kwereba, the trio engage in a great conversation that closes with a poetic cherry on ...]]></description>
	<itunes:subtitle><![CDATA[In this first episode of their fourth season - Kamande and Kigondu are back all fresh and curious! Seated beside experienced Chess Coach and Veterinary doctor Moses Kwereba, the trio engage in a great conversation that closes with a poetic cherry on ...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this first episode of their fourth season - Kamande and Kigondu are back all fresh and curious! Seated beside experienced Chess Coach and Veterinary doctor Moses Kwereba, the trio engage in a great conversation that closes with a poetic cherry on ...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1612/52-vet-moses-kwereba-on-chess-missions-across-the-globe-animal-health-and-the-art-of-simplicity.mp3" length="124.60" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this first episode of their fourth season - Kamande and Kigondu are back all fresh and curious! Seated beside experienced Chess Coach and Veterinary doctor Moses Kwereba, the trio engage in a great conversation that closes with a poetic cherry on ...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2024/02/Busy_Being_Born_Podcast_MEDIA-PICS.png"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2024/02/Busy_Being_Born_Podcast_MEDIA-PICS.png</url>
		<title>#52: Vet Moses Kwereba on Chess Missions across the globe, Animal Health and the Art of Simplicity</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:30:43</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this first episode of their fourth season - Kamande and Kigondu are back all fresh and curious! Seated beside experienced Chess Coach and Veterinary doctor Moses Kwereba, the trio engage in a great conversation that closes with a poetic cherry on ...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2024/02/Busy_Being_Born_Podcast_MEDIA-PICS.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#51: No guests but nuggets &#8211; The one on the Golden anniversary Reflections</title>
	<link>https://busybeingborn.africa/podcast/51-no-guests-but-nuggets-the-one-on-the-golden-anniversary-reflections/</link>
	<pubDate>Thu, 25 Jan 2024 09:13:27 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/51-no-guests-but-nuggets-the-one-on-the-golden-anniversary-reflections/</guid>
	<description><![CDATA[In the fifty first episode celebrating the Podcast's golden anniversary; Kamande and Kigondu take time with a live studio audience to reflect on the journey so far. A nice and chill short episode that is really about taking stock, making dreams a rea...]]></description>
	<itunes:subtitle><![CDATA[In the fifty first episode celebrating the Podcasts golden anniversary; Kamande and Kigondu take time with a live studio audience to reflect on the journey so far. A nice and chill short episode that is really about taking stock, making dreams a rea...]]></itunes:subtitle>
	<content:encoded><![CDATA[In the fifty first episode celebrating the Podcast's golden anniversary; Kamande and Kigondu take time with a live studio audience to reflect on the journey so far. A nice and chill short episode that is really about taking stock, making dreams a rea...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1608/51-no-guests-but-nuggets-the-one-on-the-golden-anniversary-reflections.mp3" length="55.68" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In the fifty first episode celebrating the Podcast's golden anniversary; Kamande and Kigondu take time with a live studio audience to reflect on the journey so far. A nice and chill short episode that is really about taking stock, making dreams a rea...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2024/01/Busy_Being_Born_Podcast_MEDIA-PICS-1.png"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2024/01/Busy_Being_Born_Podcast_MEDIA-PICS-1.png</url>
		<title>#51: No guests but nuggets &#8211; The one on the Golden anniversary Reflections</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:32</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In the fifty first episode celebrating the Podcast's golden anniversary; Kamande and Kigondu take time with a live studio audience to reflect on the journey so far. A nice and chill short episode that is really about taking stock, making dreams a rea...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2024/01/Busy_Being_Born_Podcast_MEDIA-PICS-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#50:Maqbul Mohammed on Healing from the inside out, Rethinking Success and the African Renaissance</title>
	<link>https://busybeingborn.africa/podcast/50maqbul-mohammed-on-healing-from-the-inside-out-rethinking-success-and-the-african-renaissance/</link>
	<pubDate>Thu, 11 Jan 2024 13:30:51 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/50maqbul-mohammed-on-healing-from-the-inside-out-rethinking-success-and-the-african-renaissance/</guid>
	<description><![CDATA[On their special fiftieth(!!!) recording, the host duo has a chat with celebrated actor and media personality Maqbul Mohammed. In front of a live studio audience courtesy of the Busy Being Born Live Experience 2023, the three explore the journey home...]]></description>
	<itunes:subtitle><![CDATA[On their special fiftieth(!!!) recording, the host duo has a chat with celebrated actor and media personality Maqbul Mohammed. In front of a live studio audience courtesy of the Busy Being Born Live Experience 2023, the three explore the journey home...]]></itunes:subtitle>
	<content:encoded><![CDATA[On their special fiftieth(!!!) recording, the host duo has a chat with celebrated actor and media personality Maqbul Mohammed. In front of a live studio audience courtesy of the Busy Being Born Live Experience 2023, the three explore the journey home...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1604/50maqbul-mohammed-on-healing-from-the-inside-out-rethinking-success-and-the-african-renaissance.mp3" length="160.28" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On their special fiftieth(!!!) recording, the host duo has a chat with celebrated actor and media personality Maqbul Mohammed. In front of a live studio audience courtesy of the Busy Being Born Live Experience 2023, the three explore the journey home...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2024/01/Busy_Being_Born_Podcast_MEDIA-PICS.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2024/01/Busy_Being_Born_Podcast_MEDIA-PICS.jpg</url>
		<title>#50:Maqbul Mohammed on Healing from the inside out, Rethinking Success and the African Renaissance</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:56:42</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[On their special fiftieth(!!!) recording, the host duo has a chat with celebrated actor and media personality Maqbul Mohammed. In front of a live studio audience courtesy of the Busy Being Born Live Experience 2023, the three explore the journey home...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2024/01/Busy_Being_Born_Podcast_MEDIA-PICS.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#49: Chantelle Kaaria on Impact, Filmmaking and coming home to the Self</title>
	<link>https://busybeingborn.africa/podcast/49-chantelle-kaaria-on-impact-filmmaking-and-coming-home-to-the-self/</link>
	<pubDate>Tue, 12 Dec 2023 11:45:23 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/49-chantelle-kaaria-on-impact-filmmaking-and-coming-home-to-the-self/</guid>
	<description><![CDATA[In this episode the BBB duo sit with UK based Kenyan filmmaker Chantelle Kaaria for a candid conversation on her journey home and away. Home in this case being her - self, her calling, her place of birth and her motherland. The episode covers her com...]]></description>
	<itunes:subtitle><![CDATA[In this episode the BBB duo sit with UK based Kenyan filmmaker Chantelle Kaaria for a candid conversation on her journey home and away. Home in this case being her - self, her calling, her place of birth and her motherland. The episode covers her com...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode the BBB duo sit with UK based Kenyan filmmaker Chantelle Kaaria for a candid conversation on her journey home and away. Home in this case being her - self, her calling, her place of birth and her motherland. The episode covers her com...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1589/49-chantelle-kaaria-on-impact-filmmaking-and-coming-home-to-the-self.mp3" length="132.51" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode the BBB duo sit with UK based Kenyan filmmaker Chantelle Kaaria for a candid conversation on her journey home and away. Home in this case being her - self, her calling, her place of birth and her motherland. The episode covers her com...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2023/05/Busy_Being_Born_Podcast_MEDIA-PICS-6.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2023/05/Busy_Being_Born_Podcast_MEDIA-PICS-6.jpg</url>
		<title>#49: Chantelle Kaaria on Impact, Filmmaking and coming home to the Self</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:36:28</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this episode the BBB duo sit with UK based Kenyan filmmaker Chantelle Kaaria for a candid conversation on her journey home and away. Home in this case being her - self, her calling, her place of birth and her motherland. The episode covers her com...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2023/05/Busy_Being_Born_Podcast_MEDIA-PICS-6.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#48: Abdullahi Bulle on the Biashara bug, Books, Banking and success with E-commerce</title>
	<link>https://busybeingborn.africa/podcast/48-abdullahi-bulle-on-the-biashara-bug-books-banking-and-success-with-e-commerce/</link>
	<pubDate>Fri, 20 Oct 2023 06:04:23 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/48-abdullahi-bulle-on-the-biashara-bug-books-banking-and-success-with-e-commerce/</guid>
	<description><![CDATA[In this episode the host duo sits with Bulle Abdullahi, an entrepreneur and the founder of the Award winning bookstore - Nuria. Following his experience moving books both at the bank and bookstores; his is a journey of resilience, ingenuity and risk....]]></description>
	<itunes:subtitle><![CDATA[In this episode the host duo sits with Bulle Abdullahi, an entrepreneur and the founder of the Award winning bookstore - Nuria. Following his experience moving books both at the bank and bookstores; his is a journey of resilience, ingenuity and risk....]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode the host duo sits with Bulle Abdullahi, an entrepreneur and the founder of the Award winning bookstore - Nuria. Following his experience moving books both at the bank and bookstores; his is a journey of resilience, ingenuity and risk....]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1581/48-abdullahi-bulle-on-the-biashara-bug-books-banking-and-success-with-e-commerce.mp3" length="161.32" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode the host duo sits with Bulle Abdullahi, an entrepreneur and the founder of the Award winning bookstore - Nuria. Following his experience moving books both at the bank and bookstores; his is a journey of resilience, ingenuity and risk....]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2023/05/Busy_Being_Born_Podcast_MEDIA-PICS-5.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2023/05/Busy_Being_Born_Podcast_MEDIA-PICS-5.jpg</url>
		<title>#48: Abdullahi Bulle on the Biashara bug, Books, Banking and success with E-commerce</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:57:27</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this episode the host duo sits with Bulle Abdullahi, an entrepreneur and the founder of the Award winning bookstore - Nuria. Following his experience moving books both at the bank and bookstores; his is a journey of resilience, ingenuity and risk....]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2023/05/Busy_Being_Born_Podcast_MEDIA-PICS-5.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#47: Ceci and Clementina on Kanairo, Filmmaking and Mental fortitude</title>
	<link>https://busybeingborn.africa/podcast/47-ceci-and-clementina-on-kanairo-filmmaking-and-mental-fortitude/</link>
	<pubDate>Wed, 06 Sep 2023 07:38:34 +0000</pubDate>
	<dc:creator><![CDATA[Busy being born]]></dc:creator>
	<guid isPermaLink="false">https://busybeingborn.africa/podcast/47-ceci-and-clementina-on-kanairo-filmmaking-and-mental-fortitude/</guid>
	<description><![CDATA[In this episode the host duo is joined by a filmmaking duo for an exciting conversation! Ceci Wanza and Clementina Kabutha are award winning filmmakers in pre-production for their latest feature film (at the time of recording). Their film ‘Kanairo’ f...]]></description>
	<itunes:subtitle><![CDATA[In this episode the host duo is joined by a filmmaking duo for an exciting conversation! Ceci Wanza and Clementina Kabutha are award winning filmmakers in pre-production for their latest feature film (at the time of recording). Their film ‘Kanairo’ f...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode the host duo is joined by a filmmaking duo for an exciting conversation! Ceci Wanza and Clementina Kabutha are award winning filmmakers in pre-production for their latest feature film (at the time of recording). Their film ‘Kanairo’ f...]]></content:encoded>
	<enclosure url="https://busybeingborn.africa/podcast-download/1521/47-ceci-and-clementina-on-kanairo-filmmaking-and-mental-fortitude.mp3" length="86.66" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode the host duo is joined by a filmmaking duo for an exciting conversation! Ceci Wanza and Clementina Kabutha are award winning filmmakers in pre-production for their latest feature film (at the time of recording). Their film ‘Kanairo’ f...]]></itunes:summary>
	<itunes:image href="https://busybeingborn.africa/wp-content/uploads/2023/05/Busy_Being_Born_Podcast_MEDIA-PICS-4.jpg"></itunes:image>
	<image>
		<url>https://busybeingborn.africa/wp-content/uploads/2023/05/Busy_Being_Born_Podcast_MEDIA-PICS-4.jpg</url>
		<title>#47: Ceci and Clementina on Kanairo, Filmmaking and Mental fortitude</title>
	</image>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:05</itunes:duration>
	<itunes:author><![CDATA[Busy being born]]></itunes:author>	<googleplay:description><![CDATA[In this episode the host duo is joined by a filmmaking duo for an exciting conversation! Ceci Wanza and Clementina Kabutha are award winning filmmakers in pre-production for their latest feature film (at the time of recording). Their film ‘Kanairo’ f...]]></googleplay:description>
	<googleplay:image href="https://busybeingborn.africa/wp-content/uploads/2023/05/Busy_Being_Born_Podcast_MEDIA-PICS-4.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
