Vipassana; Refined like gold
A few years ago, my world felt as if it had been shattered beyond repair. It wasn’t dramatic or loud; just a quiet, hollow moment. I lost...
Etched in Ink, Realized in Experience
A few years ago, my world felt as if it had been shattered beyond repair. It wasn’t dramatic or loud; just a quiet, hollow moment. I lost...
35; Adios Youth, Hello Enlightenment.
By Kamande Kigondu and I turned 35 this weekend, and while he was busy on stage performing the magnificent Lwanda Otero, I was wrapping up a meditation retreat. We...
True peace is only here, now
By Kamande. The constant hum of worry, a familiar tune, threatening to drown out the melody of life. A good part of my disposition has been worrying, and doing...
My Vipassana experience: are you willing to let go of how you think it should happen?
I started practicing yoga and meditation in 2020. Slowly by slowly my inner situation started improving. I became happy and at peace for absolutely no reason. I started to become...
The Seduction of Anger
By Kamande. Image by Conrad Whitaker. Anger, with its poisoned root and honeyed tip. Anger is an emotion that mostly comes from the feeling of being right and others...