True peace is only here, now
By Kamande. The constant hum of worry, a familiar tune, threatening to drown out the melody of life. A good part of my disposition has been worrying, and doing...
My Vipassana experience: are you willing to let go of how you think it should happen?
I started practicing yoga and meditation in 2020. Slowly by slowly my inner situation started improving. I became happy and at peace for absolutely no reason. I started to become...
The Seduction of Anger
By Kamande. Image by Conrad Whitaker. Anger, with its poisoned root and honeyed tip. Anger is an emotion that mostly comes from the feeling of being right and others...
Huendi Ushago and the Importance of Embracing your History
By Muthoni Maina, Guest on Episode #35 and Author, Leaves of May Of Homelands Or the other question in the same vein is, ‘Ushago kwenu ni wapi?’ When you...
3 Years a Father
“We are all just walking each other home.” – Ram Dass. Is there anyone we are privileged to closely walk home, more than our offspring? True as that might...
Why the hell am I even doing this?
I am not sure how many of us question our decisions, despite having made them logically and having extensively, if not exhaustively, evaluated the risks and benefits. I can...