In this episode the hosts sit with film enthusiast Fred Makori and spotlight content creation for humans by humans with an emphasis on shaping values. As they follow his journey through the media landscape from behind the camera to in front of it and then back, the gents pick gems across the transitions, evolutions and…
Read More
Prolific Kenyan poet and performing artist Ngartia sits with Kamande and Kigondu for a most engaging and candid conversation. Starting on a high that was a low for him; the conversation moves from Kendrick in Kigali and the could have beens, campus chronicles and the should have beens, to strides in agency and professional engagements…
Read More
In this episode the gents sit with award winning actress and director Joyce Musoke and follow her journey from a curious quiet child who wanted to be a queen to her becoming all that and more! From finding her creative tribe and how a casual choice catapults her into the limelight! From Better Days to being a…
Read More
In this special episode the BBB duo sit with Filmmaker and third time podcast guest Alice Kombani and with Scientist, Entrepreneur and great supporter of the podcast Tracey Shiundu for a great conversation in ode to motherhood. The episode picks the convo from their early interactions with ideas of motherhood and marriage, to dating, doubts,…
Read More
In this post floods episode under a clear sky, the BBB duo have a No guests but nuggets off shoot episode to do a casual catch up on their mind spaces and seasons in life. From Kigondu’s perspective shifts on ‘settling down’, companionship, fasting, music and more, to Kamande’s transitions at work, new found meditation partners, parenting…
Read More
By Kamande Kigondu and I turned 35 this weekend, and while he was busy on stage performing the magnificent Lwanda Otero, I was wrapping up a meditation retreat. We are grateful for yet another year to make progress and to stay busy being born! Turning 35 is especially interesting for two reasons, it occurred to…
Read More
In this episode the host duo chat with the fittest man in the country! Kamande and Kigondu sit with the towering Emmanuel Mavala and pick gems from his expeditions around the world and life through sports. The legendary rugby player and strength and conditioning coach walks them through winning tides, plateau periods and lessons through transitions,…
Read More
In this episode the BBB duo sit with Dr. Franz Owano – a prolific author, publisher and doctor for a most intriguing conversation. Jumping into the deep end as soon as the episode starts, Franz explores the merits of greed – yes, greed – before the e…
Read More
By Kamande. The constant hum of worry, a familiar tune, threatening to drown out the melody of life. A good part of my disposition has been worrying, and doing so with such potency that it is borderline debilitating. The constant hum of worry, a familiar tune, threatening to drown out the melody of life. This…
Read More
In this episode the BBB duo sit with respected Kenyan stand-up comedian and manager, Doug Mutai (X, IG). The three gents follow Doug’s journey finding comedy or is it comedy finding him? From Bomet to Lethbridge, Kericho to Calgary, Nakuru to Nairobi…
Read More